Happy New Year!
Ausra and I want to wish everyone in our Secrets of Organ Playing community to try to increase our physical, emotional, mental and spiritual health just one percent every day.
Suggestions:
Physical health: Walk 10000 steps every day or do some other form of exercise to break sweat, give your dinner to others, turn off all screens after 8 pm, sleep 8 hours minimum at night, floss your teeth (maybe just one tooth for starters).
Emotional health: surround yourself with people you love and who love you. Avoid toxic people.
Mental health: create something every day, write down 10 ideas a day, read, practice organ playing.
Spiritual health: find things to be grateful for, say "I Love You" more often, breathe.
If we perfect ourselves in each area just one percent, every 72 days, our results will double. After a year it will be 3800 percent increase!
We are so looking forward to helping you grow in 2018 as well.
And remember, when you practice, miracles happen!
Heavenly Host Sings "Glory to God in the Highest"
PS Thanks to Kae for this Bear in the picture whom we received from the sunny California!
Ausra and I want to wish everyone in our Secrets of Organ Playing community to try to increase our physical, emotional, mental and spiritual health just one percent every day.
Suggestions:
Physical health: Walk 10000 steps every day or do some other form of exercise to break sweat, give your dinner to others, turn off all screens after 8 pm, sleep 8 hours minimum at night, floss your teeth (maybe just one tooth for starters).
Emotional health: surround yourself with people you love and who love you. Avoid toxic people.
Mental health: create something every day, write down 10 ideas a day, read, practice organ playing.
Spiritual health: find things to be grateful for, say "I Love You" more often, breathe.
If we perfect ourselves in each area just one percent, every 72 days, our results will double. After a year it will be 3800 percent increase!
We are so looking forward to helping you grow in 2018 as well.
And remember, when you practice, miracles happen!
Heavenly Host Sings "Glory to God in the Highest"
PS Thanks to Kae for this Bear in the picture whom we received from the sunny California!
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